Roasting Brussels sprouts transforms these often-overlooked vegetables into a crispy, caramelized delight that is both nutritious and full of flavor.
The high heat draws out their natural sweetness, creating a delicious side dish that complements any meal.
Whether you’re preparing a holiday feast or a simple weeknight dinner, roasted Brussels sprouts are sure to impress and satisfy your taste buds with their unique texture and taste.
Irresistible and Simple Brussels Sprouts Recipe
Quick Overview
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 40 minutes
- Calories: Approximately 120 calories per serving
Nutrition Information
- Calories: 120
- Protein: 4g
- Carbohydrates: 8g
- Fat: 9g
- Fiber: 4g
- Sugar: 2g
- Sodium: 180mg
Cook and Prep Times
- Preparation Time: 10 minutes
- Cooking Time: 25-30 minutes
Ingredients List
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: balsamic glaze or lemon juice for drizzling
Step-by-Step Instructions
- Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature is key for achieving that perfect crispy texture.
- Prepare the Brussels Sprouts: Combine the halved Brussels sprouts, olive oil, garlic powder, salt, and black pepper. Toss until the sprouts are evenly coated.
- Spread on a Baking Sheet: Arrange the seasoned Brussels sprouts in a single layer on a baking sheet, cut-side down for the best caramelization.
- Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Stir halfway through to ensure even cooking. They should be golden brown and crispy on the outside.
- Finish and Serve: Remove from the oven and drizzle with balsamic glaze or lemon juice if desired. Serve hot and enjoy!
Tips for Perfect Roasted Brussels Sprouts
- Don’t Overcrowd: Ensure the Brussels sprouts are not crowded on the baking sheet for even roasting.
- Experiment with Flavors: Feel free to add other spices or herbs, such as paprika, thyme, or Parmesan cheese, for additional flavor.
- Check for Doneness: The sprouts should be tender inside with crispy, caramelized edges. If they’re not browning, consider increasing the oven temperature slightly.
Troubleshooting Common Issues
- Soggy sprouts: Ensure the oven is hot enough and that the sprouts are spread out on the baking sheet.
- Uneven cooking: Stir the sprouts halfway through roasting to promote even browning.
- Too salty: Adjust the salt amount to your preference or use low-sodium alternatives.
Visual Appeal
- Golden brown, crispy edges paired with vibrant green centers create an inviting look.
- A sprinkle of sea salt and a drizzle of balsamic glaze can elevate the presentation.
Perfect Pairing
- These roasted sprouts pair wonderfully with roasted meats, pasta dishes, or as part of a hearty grain bowl.
- They can also be served alongside creamy dips or sauces for added flavor.
Occasions to Serve
- Perfect for Thanksgiving, Christmas, or any festive gathering.
- A great addition to weeknight dinners or meal prep for lunchboxes.
Roasting Brussels sprouts is a simple yet effective way to turn this humble vegetable into a star of your meal.
With a few basic ingredients and straightforward steps, you can enjoy a delicious and healthy side dish that everyone will love.
Experiment with flavors and pairings to make this recipe your own, and watch as Brussels sprouts become a favorite at your table!
FAQ
What’s the best way to cook Brussels sprouts for maximum flavor?
Roasting at high heat (around 400°F/200°C) brings out their natural sweetness and creates crispy edges. Toss them with olive oil, salt, and pepper for a simple but delicious side.
How do you keep Brussels sprouts from being bitter?
Roasting or sautéing helps reduce bitterness, especially when paired with ingredients like honey, balsamic vinegar, or Parmesan cheese. Avoid overcooking, as this can enhance bitterness.
Can I make Brussels sprouts ahead of time?
Yes! You can roast them in advance and reheat in the oven or air fryer for a few minutes to restore crispiness. Alternatively, prep them raw and cook just before serving.