Looking for a delightful twist on traditional tacos? These spicy cauliflower tacos are the answer! Bursting with flavor and topped with a creamy avocado sauce, they offer a satisfying plant-based option that’s perfect for any taco night.
Delicious and Easy Cauliflower Tacos
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 cup shredded red cabbage
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1 avocado
- 2 tablespoons lime juice
- 1/4 cup Greek yogurt (or sour cream)
- Salt to taste
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower: Toss the cauliflower florets with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper until well coated in a large bowl.
- Roast the Cauliflower: Spread the seasoned cauliflower on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, or until golden brown and tender, flipping halfway through.
- Make the Avocado Crema: In a blender or food processor, combine avocado, lime juice, Greek yogurt, and salt. Blend until smooth and creamy. Adjust seasoning to taste.
- Warm the Tortillas: While the cauliflower is roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- Assemble the Tacos: To assemble, place a generous amount of roasted cauliflower on each tortilla. Top with shredded cabbage, diced tomatoes, and cilantro. Drizzle with the avocado crema before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280 kcal per serving
- Fat: 16g
- Protein: 7g
- Carbohydrates: 30g
- Fiber: 8g
The roasted cauliflower offers a satisfying crunch and a smoky flavor, while the avocado crema adds a luscious, creamy finish. These tacos are not only delicious but also packed with nutrients, making them a great choice for a healthy meal.
Spicing Up Taco Night
If you’re keen on introducing a new favorite to your taco repertoire, these spicy cauliflower tacos might just hit the spot. The roasted cauliflower adds a delightful crunch along with layers of flavor from the spices, making each bite a treat. These tacos are not just for vegetarians; they offer a satisfying option for anyone looking to enjoy a flavorful meal.
Fresh and Colorful Toppings
The toppings are key to elevating these tacos.
Shredded red cabbage provides a refreshing crunch, while diced tomatoes bring a juicy sweetness to the mix.
Fresh cilantro adds brightness, enhancing the overall flavor profile with its herbaceous notes.
Creamy Avocado Sauce
A standout feature of these tacos is the creamy avocado sauce.
Combining ripe avocado with lime juice and yogurt results in a silky smooth drizzle that enhances every ingredient.
It not only adds richness but also ties the flavors together beautifully.
Perfect Pairing with Tortillas
These spicy cauliflower tacos are a vibrant, satisfying dish made with roasted cauliflower, fresh toppings, and a creamy avocado sauce. Each bite is a harmonious blend of textures and flavors, making it a perfect dish for taco lovers.
FAQ
How do I make cauliflower crispy for tacos?
To make cauliflower crispy, toss it with oil and your favorite spices, then roast it in the oven at 425°F (220°C) until golden and slightly charred. Alternatively, you can fry the cauliflower for an extra-crispy texture.
What toppings go well with cauliflower tacos?
Great toppings include fresh slaw, avocado slices, pico de gallo, lime crema, and a sprinkle of fresh cilantro. Don’t forget a squeeze of lime for extra zest!
Are cauliflower tacos gluten-free?
Yes, as long as you use gluten-free tortillas and seasonings. Many recipes naturally cater to gluten-free diets, making cauliflower tacos an excellent choice for everyone.