Sweet potato fries are a delicious and healthier alternative to traditional fries. These crispy bites are sweet, savory, and oh-so-satisfying. Perfect as a snack or a side dish, they pack a punch of flavor and nutrition.
Making sweet potato fries at home is simple and requires just a few ingredients. You’ll love how easy it is to whip these up for a quick meal or to impress your friends at a gathering.
Quick and Easy Sweet Potato Fries
Ingredients
- 2 large sweet potatoes, peeled and cut into thin strips
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Sweet Potatoes: Peel and slice the sweet potatoes into thin strips, about 1/4 inch thick for even cooking.
- Season: In a large bowl, combine the sweet potato strips with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Toss until all the fries are evenly coated.
- Arrange on Baking Sheet: Spread the sweet potato fries in a single layer on a baking sheet lined with parchment paper. Be sure not to overcrowd them for the best crispiness.
- Bake: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden and crispy.
- Serve: Remove from the oven and let them cool slightly. Serve warm with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 180kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 30g
Sweet potato fries offer a unique twist on a classic snack. Their vibrant color and crispy texture attract attention, making them a favorite among many. These fries combine sweetness with a hint of salt, creating a delightful balance that keeps you coming back for more.
Perfectly Crispy Texture
The secret to achieving that desirable crunch lies in the preparation.
Cutting the sweet potatoes into thin, uniform strips ensures even cooking.
Proper seasoning and a hot oven help create that golden exterior while maintaining tenderness within.
Seasoning for Flavor
Seasoning these fries can elevate their flavor significantly.
A mix of spices, like paprika and garlic powder, adds depth and character, while a sprinkle of sea salt enhances the natural sweetness.
For those who enjoy a bit of heat, cayenne pepper can offer an exciting kick.
Health Benefits
Sweet potatoes are not just tasty; they’re also nutritious.
Rich in vitamins A and C, they provide essential nutrients while being lower in calories compared to regular fries.
This makes them an excellent choice for a guilt-free indulgence that satisfies cravings.
Quick and Easy Preparation
Making baked sweet potato fries at home is a straightforward process.
With just a few ingredients and about 40 minutes, you can enjoy a fresh batch right from your oven.
This simplicity makes them a popular option for busy weeknights or spontaneous get-togethers.
The Best Way to Enjoy Sweet Potato Fries
These baked sweet potato fries are perfectly crispy on the outside and tender on the inside. Tossed in a blend of spices, they offer a delightful balance of sweetness and saltiness.
FAQ
How do I make sweet potato fries crispy?
To make crispy sweet potato fries, coat them lightly in cornstarch before baking and spread them in a single layer on the baking sheet. Make sure not to overcrowd the pan for the best results!
Are sweet potato fries healthier than regular fries?
Yes, sweet potato fries are typically healthier because they’re packed with fiber, vitamins, and antioxidants. Baking them instead of frying can make them even healthier.
What dipping sauces go well with sweet potato fries?
Sweet potato fries pair well with a variety of sauces like honey mustard, garlic aioli, chipotle mayo, or even a tangy yogurt-based dip. Sweet and spicy combos are always a hit!